Let’s be honest, anxiety sucks. Those feelings of butterflies and nervousness when faced with pressure and expectations can make any event or activity even more challenging. But what happens when those feelings are jumped up on steroids? When situational anxiety is replaced with severe continuous anxiety, everyday activities and tasks can become a challenge. Anxiety disorders can take many forms: ‘analysis paralysis’ – where the number of choices makes things difficult to choose, feeling such intense pressure from your environment that it’s difficult to move forward, among many others.
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